A typical Breathe, Relax, Recharge class takes 45 minutes. Move through some easy postures with an objective of stretching and cultivate breathing awareness. We will then work on enjoying and strengthening good breathing habits through diaphragmatic breathing. The objective is to learn to cultivate a diaphragmatic breath, which is also comfortable, smooth, silent, rhythmic, continuous, deep and slow. We will also explore different processes of relaxation.
Private Breathe-relax-Recharge Package
- one-on-one 5 x 60 minute classes.
- one guided relaxation to practice at home.
- homework and email support between classes as needed.
Price of this package: 500CHF
Book a single Breathe, Relax and Recharge Class
It is also possible to book a single class for 130CHF.
Who can benefit?
- anyone can benefit from recharging.
- anyone who felt depleted, anxious, exhausted, with difficulties sleeping.