Conference room, lobby area, entrance hall, kitchen area or game room are just a few of the unique spaces where office yoga can be practiced. We adapt to the existing infrastructure.
Office yoga is good for your employees’ body and mind. Our body was made to move in all directions and not to remain seated for hours in a row. Our minds need to go silent so that they can too rest and recharge batteries. These classes are specifically designed to create mental clarity and greater effectiveness at work, as well as help alleviate chronic symptoms that derive from excessive sitting.
We provide you several services that will increase employees’ well-being at work and improve their effectiveness:
- Office Yoga Group Classes
- Mindful business – Group meditation classes in your office
- Breathe, Relax and Recharge – Group classes with breathing and relaxing focus