Private or Group classes in your office or home:
“You have been taught to see and examine things in the external world. Nobody has taught you to see and find within. There is no other way but the way of meditation. No object of the world has the power to give you what meditation can give you” Swami Rama
Learn to meditate, to establish your meditation posture and meditation practice at home or in office. See how here.
These classes are specifically designed to create mental clarity and greater effectiveness at work, as well as help alleviate chronic symptoms that derive from excessive sitting.
We offer three types of services:
Breathing and deep relaxation
Breathing and relaxation are something we take for granted. Everyone knows how to breathe and how to relax, right?
Do you have trouble falling asleep, even when you need to rest? Do you often wake up after 8 hours of sleep still feeling tired and lacking energy?
Learning to breathe and relax can help you with any of these issues.
Check our package built to help you to relax, recharge and expand your life energy through conscious movement, breath and deep relaxation.