Private yoga: Dive deep into your practice

In private classes, the entire course is adapted to you, your body, your time, your ability to perform and your mental condition. We will practice asanas, breathing, meditation, at your own pace and rhythm. This is how yoga was traditionally taught, as one-on-one guidance better serves the students’ needs.

 

 

The length, the focus and the time interval between classes are agreed between teacher and student according to student wishes and needs. Some of the possible teaching topics are:

• Deepen asana, bandhas, kriya practice
• Learning to modify/adapt a practice to your body
• Breathing practices
• Relaxation and yoga nidra
• Inner observation, mantras, and meditation
• Creating and establishing a daily practice & integrate yoga in everyday life
• Introduction to yoga philosophy

 

Dive Deep Into Your Practice Package

It includes:

  • Five 90 minute private classes (recommended at least once every week to create the necessary discipline and good habits)
  • Intake and assessment of your needs
  • Integrated yoga practice including: warming ups, asana, breathing practices, relaxation and meditation
  • Homework and guidance between classes by email or telephone
  • Guided meditation audio to practice at home
  • Support creating a home practice

Price: 575 CHF

Book one private yoga class

You can also book a single private class. It will include:

  • A 60 minute private class
  • Content depends on your needs and goals.

Price: 100 CHF